Counseling for Individual Adults (Age 18+)
Ellen helps clients overcome confidence issues, anxiety, perfectionism, and decision-making struggles through a solution-focused, goal-oriented approach. She enjoys supporting individuals exploring their passions, careers, or educational paths. Using Narrative Therapy, ACT, and Motivational Interviewing, Ellen helps clients clarify values, set meaningful goals, and build self-trust to create lasting change.

Counseling for Individual Adults (Age 18+)
Kayla has a specialty helping individuals navigate trauma and symptoms of post-traumatic stress.  Kayla is specifically trained in eye movement desensitization and reprocessing (EMDR) therapy, which is an evidence-based practice designed to assist clients with trauma processing. Kayla is also experienced in helping those that experience debilitating anxiety, including generalized anxiety, panic attacks, and phobias.