Seasonal Affective Disorder in Vancouver, WA
In Vancouver, Washington there are approximately 143 sunny days per year. That makes for 222 cloudy, gloomy days!
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How to Stop Yelling at Your Kids
Most parents don’t feel super great after yelling at their kids.
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5 Steps to Coping with Panic Attacks
Unless you are face-to-face with a bear or another physical danger, nothing feels more terrifying than a panic attack. Many have gone to the Emergency Room fearing heart attacks, strokes, and death. With symptoms including chest tightening, throat constricting, and faintness, it’s no wonder many seek urgent medical care! When you are begging for just one deep breath, you’ll take any help you can get. (more…)
Active vs. Passive Anxiety
Have you ever felt like someone is playing tug-of-war with you, except you are the rope? Being pulled in too many directions can be exhausting, and if it happens over an extended length of time, it can lead to extreme anxiety or burnout. (more…)
4 Tips for Combating the “Not Good Enough” Lie
Do your inner thoughts ever sound like a cruel Reality TV critic (Simon Cowell, Gordon Ramsay, etc.)? (more…)