The 12 Best Mental Health Apps
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Embody Boldness: Overcome Your Fear of Failure
The fear of failure can be paralyzing. In fact, a fear of failure can derail a life’s passion, sap out motivation, and sometimes stomp the brakes on all forward momentum. It’s what convinces you NOT to apply for that promotion, NOT to ask that girl out, and invites you to settle for a compromised, lesser version of your dreams. (more…)
Declaring Divorce From Your Eating Disorder
Have you ever thought of an eating disorder like a separate person? Jenni Shaefer did, in her book, “Life Without Ed: How One Woman Declared Independence from her Eating Disorder and How You Can Too.” The following is a brief summary and review. (more…)
6 Ways Counseling Helps You Get Unstuck
Do you ever feel like a hamster on a wheel—as if you are going through the motions of life, but not actually moving forward? (more…)
Listen Like a Counselor – How to Help Your Depressed Teen
Teen depression can bring an array of emotions and behaviors that parents struggle to understand. (more…)