All about EMDR as Trauma Therapy
Have you heard of EMDR? Among therapists, it’s all the rage as an up-and-coming, evidenced based approach for trauma treatment. Because it is different than standard talk therapy, we thought you might have some questions. We’d love to help demystify EMDR as a form of...
6 Ways to Improve Your Self Awareness
SPECIAL THANKS TO EMILY DE LA TORRE FROM PAX FAMILY COUNSELING FOR THIS GUEST BLOG POST! A few weeks ago I was providing a training for a business in Vancouver, WA on “Exercising Emotional Intelligence in Sales.” During the presentation we went over the importance of...
7 Top Mental Health Podcasts
Are you looking for a podcast to help you take better care of yourself and your mental health? I love the convenience of a podcast--- It's self-care you can access in your car, while you wash the dishes, or take the dog for a walk. Self-care is critically important to...
5 Benefits of Mindfulness
There are a lot of terms floating around the online world out there and it can be difficult to determine which ones to trust as the real deal and which ones are simply trigger words or click bait. One of the up-and-coming ones is mindfulness. As more and more...
Counseling: Hope for Those that Are Suffering
Suffering. It’s the reason most people come to counseling. It comes in varying intensity, duration, and complication. What’s your brand of suffering? Is it… Anxiety that’s no longer manageable? Sadness that’s stuck around too long? Grief that’s shaken you to...
7 Ways a Counselor Helps Facilitate Change
It is a mistake to assume that someone is ready to make a change, just because they tell you they’re thinking about it. Change is more complicated than Nike’s “Just do it!” slogan. Counselors know that lasting change builds over time. Many counselors use a strategy...
Workaholism: The Hidden Epidemic
— WORKAHOLICS ANONYMOUS MEMBER Workaholism is described by some as the “respectable addiction,” though its affects can be destructive and even deadly to those who are compulsively addicted to work. How can you tell if you are a workaholic? How do we distinguish...
7 Great CBT Websites
Are you interested in learning more about Cognitive-Behavioral Therapy as a mode of counseling or self-help? Check out these 7 amazing online resources: https://llttf.com/ Living Life to the Full Living Life to the Full is an interactive CBT website. This free...
Understanding Cognitive Therapy: The Basics
Have you ever wondered how your feelings are generated? Do you understand what it is that triggers your emotions? The fact is, there are many different answers to these questions in the field of psychology. Let’s take a look at just one of those approaches from the...
Answers to 3 Questions about Boundaries in Counseling
1. How does confidentiality work in therapy? Seeing a counselor is sort of like being in the witness protection program. Even the fact that the counselor knows you is kept private and confidential. That means that when they run into you out in public, the counselor...